a safe + happy space for a strong + healthy body

movement for life

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movement for life 〰️

who we are

a boutique classical pilates studio in south florida. feel good movement, with a focus on form + function. our classes embrace breath work, whole body organization, and flow.

Learn about us >

what we offer

~ pro classes (geared for the teacher)

~ small group training

~ individual training

~ pre + post natal training

~ post injury return to movement

~ on demand library for at home education

client love

  • rosa h.

    “I look forward every week for my class. Caroline is so nice and takes the time to explain every movement which it’s really importante to me especially right now that I’m expecting. I recommend 100%.”

  • rebecca b.

    “I enjoyed the session.

    You’re instruction was easy to follow and understand - it helps to have the guidance and corrections, much a appreciated.

    And again, the studio has a great energy and vibe - it was peaceful to have that time to myself.”

  • pamela m.

    “Caroline is amazing and very patient”

  • chaz p.

    “If I could give Caroline 100 stars, i would. I started training with her to strengthen my back after my second back surgery at only 30 years old. Over the last few years her training has evoloved my core strength, functional fitness, flexbility, and most importantly my overall wellbeing. I would call her services life-changing.”

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•a safe + happy place for a strong + healthy body• *new* classes coming december ! ❤️‍🔥